Thank you for stopping by. You are looking at a brand new book entitled “The Essential Cyclist”, written by Arnie Baker, M.D. The Essential Cyclist is bicycling guru Arnie Baker’s informative guide to everything you need to know to get on the road safely and get the most out of your bike. Chapters cover such topics as types of bikes, riding technique, equipment, safety on the road, bicycle maintenance and basic repair, riding centuries, training, traveling with your bike, and answers to the most commonly asked question about cycling. There is also an extensive bibliography and resource list for cyclists of all levels. Whether you already cycle or are thinking about joining the one million cyclists in the
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